How To Deal With Depression 如何緩解抑郁癥

In recent years,more and more people have suffered from depression.With the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure, many people begin to become sad,hopeless and finally suffer from depression.

Depression has brought great bad influence on onestudy, work and life.In fact,depression affects not only ones mind but also his body. Those with severe depression even unable to continue their work or carry out normal activities of depression. The symptoms mainly include feelings of sadness, hopelessness, not wanting food and trouble sleeping.Besides, depression is linked to many other diseases, like heart disease, Whats worse, deprssion is one of the main courses of peoples suicide.

Considering the bad effects of depression, it must be taken more seriously. For those patients with depression, first of all ,it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people shuold learn to release pressure and keep a pleasant mood. Actually,the best treatment is a combination of medication and psychological help.Only in this way can people reduce the chance of suffering from depression.

近年來，越來越多的人患上了抑郁癥。隨著競爭的日益激烈，越來越多的人所承受的巨大壓力來自學習，工作和生活。在巨大的壓力下，許多人開始變得難過，絕望，最后患上抑郁癥。

抑郁帶來了巨大的壞的影響，工作和生活。事實上，抑郁癥不僅影響人的心靈，而且他的身體。那些有嚴重的`抑郁癥，甚至無法繼續工作，或進行抑郁癥的正常活動。主要的癥狀包括悲傷，絕望的感覺，不想食物和睡覺。此外，憂郁癥與許多其他疾病，如心臟病，更糟的是，抑郁癥是人們自殺的主要原因。

考慮到抑郁的不良影響，必須采取更多的重視。對于抑郁癥患者，首先，就要及時接受治療，而不是覆蓋或忽略的疾病很重要。此外，人們應該學會釋放壓力，保持愉快的心情。其實，最好的治療方法是藥物和心理治療相結合。只有這樣，可以減少人們患抑郁癥的機會。